The ability to breathe while swimming in a relaxed manner goes hand in hand with being total relaxation like swimming. Want to avoid feeling like you with your breathing, which can roar from being too tense.
You must learn to relax, so as not to consume more energy, you may have. Conservative before swimming, so you burn less energy you have your speed. If you find you're the type that can not be tense and relax with a swim, you must workMoreover, while the practice is if you do.
In practice, spend some 'time to swim a freestyle stroke relaxing. Do not hurry, only along Cruse and try to relax your body. Get your breathing in rhythm with your shots and just relax your muscles recover. If your mouth to allow water to take a breath, then exhale by blowing some bubbles, as you turn your back down.
It may not make sense, but try, you can get used during this feeling relaxedPractice, so if you're serious about swimming, and you are always tense, you can hear what to think in a relaxed state. This can help calm a bit '.
If you can relax in the bath can not send the best performance and can not swim your goals. Starting first in the pool as you relax listening to music or looking for a quiet place to sit, so you can clear your mind.
Ask around, or see what others are doingmeet in front of one and try to relax. Most people have enough before his only performance that many others do not, how to get hooked in a relaxed state at the beginning.
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