Children and health - we must teach them

Teaching children about health and healthy life consists of two main components. The first component is to teach children healthy lifestyles. The second component is a healthy lifestyle in your own decisions and behavior pattern.

Eating healthy is fun

And 'well-known that obesity in children of the highest rates that have never been. This means that you as a parent or caregiver must have a selection of healthy foods for your children to be included. They can teachThe children make wise choices at home and when eating in restaurants, including fast food. He stressed that the protein is an essential component of a healthy diet and poultry, meat, fish and all high in protein. Show them that the protein is similar to fuel work in a train or another vehicle their body needs to function properly and keep it free.

Teaching children about healthy choices for side dishes as well. Carbohydrates are another important part ofmaintenance of a child, but there are both good carbs and bad carbs, so it should be taught that the best carb choices, even if their selection. Fruits and vegetables are the best sources. Pasta, rice and potatoes are a good choice, too, but whole grains are best. A portion appropriate for these items is about the cup. You need to show children how much it really is the best way to do this is in accordance with sections that showSize.

Please not that some fat should be included in our diet. Do not get rid of them as a whole. I'm not a big fan of sugar, but a little 'sugar is ok, only you can satisfy your children.

And health

In recent decades, children used to play outside until the moon was shining. These days are very different. more and more parents are not looking for security when letting their children out of control. Working days are still busy, which means that all childrenActivities must be scheduled to play with our children.

When kids have free time to do, the kids these days are often involved in sedentary activities such as games, computer time or TV are. There are some innovative video games, healthy activities as part of the experience encouraged, and this is a great way to incorporate exercise with the game, but most are still sitting and playing video games.

The best way to teach children when it comes to healthyThe exercise is to enable them to take part in healthy fun.

Let's get back our children out to play the old fashioned way, with swings and slides, chasing and playing the old game of tag. This is just the heart pumps. Skating and jumping rope, cycling and walking in the park is to ensure healthy habits.

Healthy Hygiene is important

If your children were small, the best-loved bath time. They could not get enough of their time inWater with bubbles and toys. You were more or less to ensure that they came out of the tub sparkling clean and shiny, so even if it was a lot of anger in Baden. Unfortunately, most children make a stage where you are monitoring their bathing culture, or must be very Baden jump.

Both girls and boys make a point that gets to take a bath or shower is like torture. Then just get wet from the bathwith dry hair, dirty fingernails, and then grown in the same clothes. They seem unaware that they have to develop good hygiene habits in a way that does not stink and get teased by schoolmates. The assistant is necessary to teach them how to wash properly.

Teach your children to use as a washcloth is equally important. Try as we help them understand, they need to wash behind your ears and start scoring in the whole body. Moreover, as the hair with your fingertips to wash the scalp messageto work the foam wash their hair. Did you know that learning to dry properly is important?

Another aspect of good hygiene practices and dental care. Children must know how to properly brush and floss are allowed. This should be taught at an early age. Other good habits in dental care is to learn to keep your mouth water as a daily routine plaque are low. Teach these behaviors at an early age is best for the duration.

We are the parents

ParentsNeed to take seriously their parental responsibilities. In addition to teaching them proper nutrition, exercise and proper hygiene, healthy behaviors personally have all these model. You must also listen to their children and allow them to help them avoid the negative influences of others and prevent them from speaking to adopt bad habits such as smoking, alcohol or drugs.

The responsibility must be informed for our children. Examples would be to learn to wash the clothes youBudget as well. Teach our children these important things on the street when they grow up and are on their own.